As an athlete or active person, you’re wondering why so much hype about electrolytes? You’re thinking, keep it pure and natural with just water. Well, just water doesn’t cut it. You’re active. You need electrolytes to replenish your body with minerals lost through sweat. 

Electrolytes are minerals that carry an electrical charge. They have an impact on how your muscles function and how much water you have in your body. In addition to their individual roles, electrolytes often work in harmony with vitamins and other minerals in the body to keep you feeling good and performing at your best. 

It would be pretty much impossible to achieve peak performance without proper hydration and helping to replace electrolytes while you're working out. So tune in to your personal hydration needs to stay healthy.